🌿 Suggested Starter Resources:

Tools, articles, and links to support your journey toward healing, growth, and resilience.

• Mental Health Support Hotlines:
  • National Suicide & Crisis Lifeline: Call or Text 988
  • Crisis Text Line: Text HOME to 741741
  • SAMHSA National Helpline: 1-800-662-HELP (4357)

• Self-Care Guides:
  • “Self-Care Starter Kit” from University at Buffalo School of Social Work (https://socialwork.buffalo.edu/resources/self-care-starter-kit.html)
  • Positive Psychology Self-Help Exercises (https://positivepsychology.com/self-help-exercises/)

• Books I Often Recommend:
  • The Body Keeps the Score by Bessel van der Kolk
  • Getting Past Your Past by Francine Shapiro
  • Men, Women, and Worthiness by Brene Brown
  • Attached by Amir Levine and Rachel Heller
  • You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder byKate Kelly and Peggy Ramundo
  • Set Boundaries, Find Peace by Nedra Glover Tawwab
  • The Gifts of Imperfection by Brent Brown
  • The Let Them Theory by Mel Robbins
  • It Didn't Start With You by Mark Wolynn

• Therapy Tools:
  • About EMDR Therapy: EMDR International Association (https://www.emdria.org/about-emdr-therapy/)
  • DBT Skills Workbook Overview (https://www.amazon.com/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1684034582)
  • DBT Skills, Worksheets, and Videos https://dialecticalbehaviortherapy.com

More resources to come!